Sports Massage

Benefits:

Release and reduce tension in muscles
Improve circulation
Increase lymph flow and the removal of toxins and lactic acid
Improve sleep patterns
Improve range of motion
Reduce stress and anxiety levels
Improve posture
Enhances Athletic performance

Sports Massage

Sports massage therapy is a deep form of massage that involves mobilising and manipulating soft tissue and the musculoskeletal system (ligaments, muscles, and tendons).

Sports massage therapy can also benefit recovery and rehabilitation of an injury.

Sports massage is not only for athletes; it is designed to help anyone who needs soft tissue mobilisation or remediation.

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